Description
Multifunctional Pilates Board Abdominal Exercise Pushup Board 8IN1 - Automatic Rebound Full-Body Workout Machine for Men & Women
CALL/WHATSAPP CUSTOMER SUPPORT FOR COLOR AVAILABILITY :
0311-9985608
Transform your fitness routine with our Multifunctional Abdominal Exercise Board. This versatile piece of equipment combines an ab roller, push-up bars, plank support, and resistance bands to help you achieve a comprehensive workout at home. Designed for both men and women, this full-body workout machine targets your legs, glutes, abs, arms, and back, promoting strength training and overall fitness.
FEATURES
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Four-in-One Versatility: Combines an ab roller, push-up bars, plank support, and resistance bands for a comprehensive workout.
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Flip Handle Design: Easily switch between exercises with innovative flip handles for added convenience.
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Smart Timer Control: Built-in timer for free timing, countdown, and real-time sensing, ensuring efficient exercise sessions.
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Smooth Auto-Rebound Mechanism: Automatic rebound design provides a seamless workout experience with fluid motion.
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Comfortable and Secure Grip: Thick foam elbow pads and anti-slip handles offer a comfortable grip, reducing calluses during prolonged use.
PACKAGE CONTENTS:
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1x Fitness Board
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1x knee Pad
- 2 x Resistance bands
- 1 x Stopwatch
- 1 x Anti Slip Grips
5 Moves for a Toned Butt & Slim Waist
1. Single-Leg Glute Kickbacks
How to Do It:
- On all fours, place one foot on the board.
- Push the board back in a kick motion, then return slowly.
Targets: Glutes, hamstrings, and core.
Pro Tip: Use controlled movements to engage the glutes fully.
2. Reformer Lunges with Lift
How to Do It:
- Place one foot on the sliding part of the board and the other on the floor.
- Slide back into a lunge, then lift your knee up toward your chest.
Targets: Glutes, quads, and core.
Pro Tip: Maintain balance by engaging your core throughout the movement.
3. Standing Side Lunges
How to Do It:
- Stand with one foot on the board and one on the floor.
- Slide the board out into a side lunge, then pull it back in.
Targets: Inner thighs, glutes, and core.
Pro Tip: Focus on a slow, controlled slide to maximize muscle activation.
4. Knee Tucks
How to Do It:
- In a plank position, place both feet on the reformer board.
- Pull your knees toward your chest, then return to plank.
Targets: Core, abs, and waistline.
Pro Tip: Keep your back straight and core tight for maximum effect.
5. Plank with Leg Pull
How to Do It:
- Start in a plank position with one foot on the sliding part of the board.
- Extend your leg back and return. Alternate legs.
Targets: Core, glutes, and shoulders.
Pro Tip: Alternate legs slowly to maintain stability and engage your core.
Ready to Sculpt Your Dream Body?
Incorporate these moves into your routine for a stronger core, toned glutes, and a slimmer waistline. The Pilates Reformer Board is your ultimate tool for achieving a studio-quality workout at home.
