Promote Your Circulatory System with Rope Jumping Rope jumping is a great exercise that enhances heart health and body coordination, burns fat, strengthens muscles, and can improve posture. Instructions Adjust the rope to your height and step on the middle. Grip the handles tightly and create an arc with the rope. Jump just before it touches your feet. Start with basic exercises. Attention Watch your breathing and stop if you're tired. Avoid if you have heart disease or high blood pressure. Jump on flat ground and wear sports shoes to protect your knees. Jump into a healthier routine! 🏃‍♀️💪 Adjustable Hand Grip 5 to 60kg The Adjustable Hand Grip 5 to 60kg is a versatile tool designed to strengthen your hand muscles. With an adjustable resistance range of 10 to 60 kilograms, it allows you to customize your workout intensity. Ideal for improving grip strength, enhancing forearm muscles, and aiding in rehabilitation exercises. Compact and easy to use, it's perfect for fitness enthusiasts of all levels. Ab Wheel Roller-With Foam Dual wheel roller offers more stability, control and balance Strengthens upper body muscles, trims your waistline, burns excess calories Excellent Quality Strong handles that can be gripped easily Knee pad supports the knees during workout, portable and compact in shape, size Control the degree of workout by rolling closer or farther from your body In-Box Contents: 1 Ab Wheel Roller Pushup Stands Plastic For Exercise Strengthen and tone chest, back, arm muscle Helps Develop balance and coordination Padded handles for a secure and comfort grip Removable base for east transport High Quality To push-ups Weak wrists can get supported especially after surgeries. Allows for greater range of motion, increasing the intensity of your workout Resistance Band Single Loop Resistance band Length:48" in length, attached foam handles Single resistance band for muscle exercises, defensive training, fitness professionals' perfect choice. Lightweight and portable: the resistance band set can be easily taken to use wherever you like. They take less place and fit easily into the carry bag provided or your business case. perform number of exercises Easy to perform exercise with this resistance band

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