Description
Description
Promote your circulatory system! Rope jumping consumes the same amount of energy as running, making it a great form of exercise. It is particularly beneficial for heart health and body coordination. Furthermore, rope jumping can help protect against osteoporosis. If you maintain this exercise routine, it can not only accelerate blood circulation and metabolism but also burn fat, strengthen muscles, and help you achieve the perfect posture.
INSTRUCTION
1. Adjust the rope to the appropriate length and step on the middle of the rope. Hold the handles according to your height.
2. Grip both handles tightly, create an arc shape with the rope, and sway it from back to front. Jump and release the rope just before it touches your feet.
3. Start with basic exercises before attempting more complex ones.
Attention
1. Please pay attention to your breathing coordination. Stop jumping if you experience breathing difficulties or feel tired.
2. This exercise is not suitable for individuals with heart disease or high blood pressure.
3. Perform the activity on flat ground, and avoid jumping too high.
4. It is recommended to wear sports shoes during exercise to help reduce the impact on your knees.
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