{"product_id":"the-iron-flex-500-multi-position-total-body-weight-bench-black","title":"The Iron Flex 500: Multi-Position Total Body Weight Bench - Black","description":"\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eProduct Overview: The  Iron Flex 500 Incline\/Decline Bench\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eTake your home gym to the next level with the ultimate versatility of the Alpha-Series Adjustable Weight Bench. Designed for serious trainers, this bench isn't just a place to sit—it’s your entire training partner.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eEngineered with a heavy-duty steel frame and premium, tear-resistant upholstery, this bench provides the stable, commercial-grade foundation you need for everything from powerlifting to core training.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eOne Bench. Unlimited Workouts.\u003c\/b\u003e With its intuitive multi-position backrest and seat adjustments, you can flawlessly transition from flat to incline, decline, and upright press positions. Whether you're targeting specific muscle groups or aiming for a full-body blast, this bench adapts to your training plan.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eTotal Versatility:\u003c\/b\u003e Fully adjustable backrest (7+ angles including decline, flat, and  upright) and seat cushion (3 positions) for a complete range of motion and perfect targeting of chest, shoulders, back, and core.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eIntegrated Resistance Bands:\u003c\/b\u003e Challenge your strength in new ways. Includes two durable resistance bands with comfortable handles, perfect for warm-ups, bicep curls, lateral raises, and chest flys without needing extra dumbbells.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003ePremium \"Carbon-Leather\" Comfort:\u003c\/b\u003e Look good, feel good. The sleek black, textured \"carbon-fiber\" style leatherette with striking red contrast stitching looks professional and provides superior, non-slip comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,3,0\"\u003e\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003eRock-Solid Stability:\u003c\/b\u003e The wide, powder-coated steel base and interlocking base pads ensure the bench stays firmly in place, even during your most intense lifts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,4,0\"\u003e\u003cb data-path-to-node=\"11,4,0\" data-index-in-node=\"0\"\u003eAdjustable Leg Hold-Down:\u003c\/b\u003e The foam-padded leg rollers (at two different height positions) provide critical support for decline movements and advanced core exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"11,5,0\"\u003e\u003cb data-path-to-node=\"11,5,0\" data-index-in-node=\"0\"\u003eThe Perfect Home Gym Partner:\u003c\/b\u003e Pair with your favorite dumbbells, a power rack, or use it solo with bodyweight and the integrated resistance bands. It’s the smart, space-saving choice for any home or garage gym.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tango Sports","offers":[{"title":"Default Title","offer_id":47783584366810,"sku":null,"price":29500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/4880\/4570\/files\/1_db2b6bc4-f759-417c-84be-aa20c9fb784c.jpg?v=1776853334","url":"https:\/\/tango-sports.com\/products\/the-iron-flex-500-multi-position-total-body-weight-bench-black","provider":"Tango Sports","version":"1.0","type":"link"}